Habits

They say, it takes 30 days to develop a good habit and only 5 days to break it. I used to keep this in the front of my mind when I went to the gym. That helped me continue to go on a regular basis. I hate to say that I still make excuses and do find it hard right now to go to the gym, Mommy guilt. However, every chance I get to go out and walk with my little love bug or with Sully, I take advantage of. I am not sure if that's what doing it for me or the increased amount of coffee I drink (a habit I NEED to break but is definitely an addiction for me right now). I have lost another 1 lb. this week. My motivation and I am not holding back, I want to be with my husband again and not get sad or frustrated when I see what my body looks like without clothes on.